Level 1 – Angel Fish (Learner)  

1            Able to recover object at deep water

2            Able to jump and recover at deep water

3            Able to perform 5 kick / 5 pull

4            Able to perform 5 co-ordination

5            Able to perform 2 kick 1 breath with board (2k1bwb) for 6 meter

6            Able to perform 2 kick 1 breath with pull (2k1bwp) for 6 meter

7            Able to perform 1 ½ set with correct timing

8            Able to swim Breaststroke for 12.5 meter

9            Able to perform breaststroke kick with board 12.5 meter

10        Able to perform crawl kick for 12.5 meter

EC SWIM GRADING

Age 8 Years Old And Above

Level 2 – Arowana (Safe Swimmer) 

1            Swim 50 meter Breaststroke for less than 2 minutes

2            Swim 25 meter Front-Crawl (Freestyle) for less than 1 minute

3            Able to complete endurance swim (4×12.5)

i)                   Kick with board

ii)                 2 kick 1 breath with board (2k1bwb)

iii)               2 kick 1 breath with pull (2k1bwp)

iv)               Swim

4            Water threading for 1 minute

5            Able to perform Front-Crawl 4 type (2 x 12.5)as follows :-

i)                   one arm drill for 12.5 meter

ii)                 2 + 2 drill for 12.5 meter

iii)               Shoulder roll drill for 12.5 meter

6            Perform frog jump at deep water

7            Perform drop in at deep water

8            Basic Breaststroke turn( touch and go)

Download the feature article (pdf)

Download the feature article (pdf)

Download the feature article (pdf)