Ecswim Grading 8 years old above

Age 8 Years Old And Above

Level 1 – Angel Fish (Learner)  

1            Able to recover object at deep water

2            Able to jump and recover at deep water

3            Able to perform 5 kick / 5 pull

4            Able to perform 5 co-ordination

5            Able to perform 2 kick 1 breath with board (2k1bwb) for 6 meter

6            Able to perform 2 kick 1 breath with pull (2k1bwp) for 6 meter

7            Able to perform 1 ½ set with correct timing

8            Able to swim Breaststroke for 12.5 meter

9            Able to perform breaststroke kick with board 12.5 meter

10        Able to perform crawl kick for 12.5 meter

 

 

 

EC SWIM GRADING

Age 8 Years Old And Above

Level 2 – Arowana (Safe Swimmer) 

1            Swim 50 meter Breaststroke for less than 2 minutes

2            Swim 25 meter Front-Crawl (Freestyle) for less than 1 minute

3            Able to complete endurance swim (4×12.5)

i)                   Kick with board

ii)                 2 kick 1 breath with board (2k1bwb)

iii)               2 kick 1 breath with pull (2k1bwp)

iv)               Swim

4            Water threading for 1 minute

5            Able to perform Front-Crawl 4 type (2 x 12.5)as follows :-

i)                   one arm drill for 12.5 meter

ii)                 2 + 2 drill for 12.5 meter

iii)               Shoulder roll drill for 12.5 meter

6            Perform frog jump at deep water

7            Perform drop in at deep water

8            Basic Breaststroke turn( touch and go)

 

swimming Grading 8 Years Old Above

Age 8 Years Old And Above

Level 1 – Angel Fish (Learner)  

1            Able to recover object at deep water

2            Able to jump and recover at deep water

3            Able to perform 5 kick / 5 pull

4            Able to perform 5 co-ordination

5            Able to perform 2 kick 1 breath with board (2k1bwb) for 6 meter

6            Able to perform 2 kick 1 breath with pull (2k1bwp) for 6 meter

7            Able to perform 1 ½ set with correct timing

8            Able to swim Breaststroke for 12.5 meter

9            Able to perform breaststroke kick with board 12.5 meter

10        Able to perform crawl kick for 12.5 meter

 

 

 

EC SWIM GRADING

Age 8 Years Old And Above

Level 2 – Arowana (Safe Swimmer) 

1            Swim 50 meter Breaststroke for less than 2 minutes

2            Swim 25 meter Front-Crawl (Freestyle) for less than 1 minute

3            Able to complete endurance swim (4×12.5)

i)                   Kick with board

ii)                 2 kick 1 breath with board (2k1bwb)

iii)               2 kick 1 breath with pull (2k1bwp)

iv)               Swim

4            Water threading for 1 minute

5            Able to perform Front-Crawl 4 type (2 x 12.5)as follows :-

i)                   one arm drill for 12.5 meter

ii)                 2 + 2 drill for 12.5 meter

iii)               Shoulder roll drill for 12.5 meter

6            Perform frog jump at deep water

7            Perform drop in at deep water

8            Basic Breaststroke turn( touch and go)

 

EC SWIM GRADING

Age 8 Years Old And Above

Level 3 – Barracuda     

1            Swim 100 meter Breaststroke less than 3 minute 30 second

2            Swim 50 meter Front-Crawl less than 1 minute 30 second

3            Treading water for 2 minute

4            Able to complete advance breaststroke drill given 4 type (2×25)

5            Able to complete front-crawl drill given 4 type (2×25)

6            Able to perform start and swim: 25 meter breaststroke; 25 meter front crawl

7            Basic life saving

i)                   Use of aid to rescue at pool side

ii)                 Shallow jump

iii)               25 meter Breaststroke head above surface

8            Complete backstroke kick for 25 meter

9            Complete butterfly kick for 25 meter

10        Breaststroke turn ( full turn)

EC SWIM GRADING

Age 8 Years Old And Above

Level 4 – Monterey   

1       Swim 200 meter Breaststroke less than 4 minute

2       Swim 100 meter Front-Crawl less than 2 minute

3       Swim 25 meter Backstroke

4       Swim 100 meter advance Breaststroke kick (whip kick)

5       Perform 4 (2×25) Backstroke drill 4 type (Refer to List)

6       Perform 2 (2×25) Butterfly drill 2 type (Refer to List)

7       Diving – track dive and plunge in   

8       Life saving skill

i)                   Throw rope for 15 meter and rescue 1 victim at 4 minutes

ii)                 Able to perform 50 meter life saving Individual medley

   9   Perform touch & go (full turn) for breaststroke & front-crawl  

  10   Summersault turn  (intro)   

 

 

 

 

EC SWIM GRADING

Age 8 Years Old And Above

Level 5 –  Silver Dolphin

1            Swim 300 meter Breaststroke with turn less than 6 minute

2            Swim 150 meter Front-Crawl with turn less than 3 minute

3            Swim 50 meter Backstroke less than 2 minute

4            Swim 25 meter Butterfly

5            Perform (4×50) each 2 type of stroke drill ( Breaststroke, Front crawl, Backstroke)

6            Perform Butterfly drill (2×25) on the following :-

i)                     Butterfly kick with fin                       ii)       4 kick 1 pull breath

iii)                  One arm drill                                            iv)      2 + 2 drill

iv)                  Underwater butterfly kick with fin

7            Grab start

8            Basic life saving  

i)                     Towing 25 meter                                      ii)       Release

iii)           C.P.R

9            Turn

i)                     Breaststroke turn

ii)                    Front-Crawl turn

    10    Complete individual medley for 50 meter

 

EC SWIM GRADING

Age 8 Years Old And Above

Level 6 – Gold Dolphin   

1            Swim 500 meter Breaststroke at Olympic size pool

2            Swim 200 meter Front-Crawl at Olympic size pool

3            Swim 100 meter Backstroke

4            Swim 50 meter Butterfly

* All should perform with turn

5            4 type of (4×50) stroke drill ( breaststroke, front crawl, backstroke, Butterfly)

6            Life saving test – 10 years old and above

7            (4×25) sprint Breaststroke /Front-Crawl less than 30 second

8            Passed 1500 meter training program in 45 minutes

Just another WordPress site